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Practical, Realistic and Clear

Nutrition For Heart Health

Registered Dietitian Nutritionist

Newport Beach | Orange County | California

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Your Health

You want to live a healthier, more active life. But working out what to eat to keep your heart healthy can be confusing. Navigating nutrition can be a rewarding journey.

Set sail on your clear nutrition journey

From Nutrition Confusion to Food Clarity

Clarity

Understand your nutrition needs without confusion.

Confidence

Replace the uncertainty with a clear path forward.

Vitality

Rejuvenate your health and revitalize your life.

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Both our blood pressure readings have been consistently 20 points less than before!

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“We wanted to thank you for your help and concern for our nutritional well-being. We have changed our diet to a low-fat, low-sodium, low-sugar, with great results. Both our blood pressure readings have been consistently 20 points less than before!

In fact, my physician has taken me off the water pill I’ve been taking for the past 30+ years. W. has had to skip his blood pressure medication several times these last few months, so what you recommended has been a game-changer.

I have lost 15 lbs, and W. has lost 4 inches in his waist; he is bed-bound. I use your recipes many times and rotate them into our meal plan. We love the turkey meatballs with artichokes! You put us on the right path, and we are so grateful. Thank you so much for your help and guidance. We are feeling much better and will continue on this path.”
~ WJ & JJ

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Navigate

Your Nutrition Journey With Straightforward, Personalized Nutrition Advice

A visit to the doctor or a family member’s diagnosis has raised concerns about your heart health.

To stop the medications and medical bills from mounting up, you start to look into how to manage your health using nutrition.

But you’re either given too much or too little information. And what you find is often contradictory or doesn’t make sense for your lifestyle.

Working together, I can help you develop a personalized plan to help you live confidently and regain control of your health.

Nutrition Designed
For You

Personalized Advice:

Navigating multiple dietary needs? My personalized nutrition sessions prioritize your unique health challenges.

Ditch generic plans; instead, get strategies tailored to your lifestyle – like merging low sodium and low fat diets. Let me provide the clarity and tailored plan you need.

Meal Planning Support:

Planning your meals is a great way to make sustainable changes.

Whether you’re grabbing food on the go, eating out or eating at home. I’ll help you make delicious, practical, heart-healthy food choices that make achieving your health goals plain sailing.

Cooking Support:

Choosing heart-healthy or low-sodium foods needn’t be boring. I’ll help you choose tasty, nutritious meals without compromising taste.

Say goodbye to supermarket stress, guesswork, and hit-or-miss recipes. My cooking support ensures you relish every bite while staying on track with your health goals.

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Clear, Evidence-Based Guidance:

As an expert heart-health dietitian, I’m here to guide you through the maze of nutritional misinformation. I’ll help you filter out the nutrition noise and focus on proven, practical and evidence-based strategies that work. And break down complex nutritional data, transforming it into straightforward, actionable advice that fits seamlessly into your life.

Set sail on your clear nutrition journey

“Marina's nutritional support and recommendations have always been spot on!”

“I used to buy multivitamins from amazon in the past, and I was never as energized or as focused as I am now. The other multivitamins always somehow made me feel sluggish or slow. Marina’s nutritional support and recommendations have always been spot on with what I need to function optimally! My body feels a lot stronger and I’m seeing better results in the gym! This is A LOT coming from a gastric bypass patient!”
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Hi, I'm

Marina Savelyeva,

Many of my clients come to me feeling overwhelmed, trapped in a cycle of ineffective health advice and mounting medical bills.

I’ve dedicated my life to bridging the gap between complex medical conditions and practical nutritional wisdom.

With personalized strategies, I ensure that instead of being lost in the maze of healthcare, you’re empowered, knowledgeable, and on a clear path to wellness.

Let’s set sail on your clear nutrition journey

Personalized nutrition advice and support tailored to your specific needs and goals. You’ll come away with personalized, practical strategies and tools to help you meet your nutrition goals and confidently make food choices that benefit your heart health and diabetes risk.

Virtual or by phone
60-minutes
$200

Regular follow-up appointments help you stay on track and maintain your motivation. If you need ongoing support, I’ll monitor your progress at these sessions, address your concerns, and adjust the diet plan as needed. These extended follow-up consultations are perfect for more complex nutrition challenges, your first follow-up after your initial consultation, or if we’ve not connected for a while.

Virtual or by phone
60-minutes
$200

If you cannot meet virtually or by phone or are too unwell, I can come and have a consultation in your home. We can go into your kitchen and you can show me what’s confusing you – and get exactly the support, information and answers you’re looking for. 75-minute home consultations.

Orange County $300
Inland Empire $400
Los Angeles, San Diego $500.

Are you confused when trying to select the better version of a prepared, fresh or packaged food at the store?

It’s easy if you know what to focus on when reading food labels and ingredient lists and making informed choices about how foods fit in your meal planning.

During our personalized grocery tour, I provide practical tips and meal ideas specific to your dietary needs so you feel confident when selecting food products at the grocery store.

60-minute tour

Orange County $200
Los Angeles and other areas $300.

How long before I see results? and other questions you might have

While everyone’s body responds differently, many clients start noticing positive changes within a few days or weeks of following the tailored nutrition plan, depending on your medical condition and the diet recommended.
My aim is balance, not deprivation. We’ll find ways to incorporate your favorites while ensuring they align with your health goals.
Yes, I will be able to give you more specific and tailored information if you’re able to bring this with you. Please have available at our appointment your physical and medical history, blood work and any other medical reports you have.
This varies depending on individual needs. After our initial consultation, we’ll design a schedule that suits you.
Any decisions about medications should be made with your doctor. My plan will complement your medical advice and, in some cases, may lead to reduced medication or dosage with a doctor’s approval.
I specialize in providing advice tailored to individual needs, even when managing multiple health conditions. Your plan will be crafted to address all your concerns.
No, I don’t take insurance. Taking insurance means that my services may have to change to shorter appointments, provide less support or have to follow the guidance of insurance companies. Being free from the constraints of insurance allows me to personalize the service I provide to my clients with longer, more thorough appointments that meet your needs rather than the needs of the insurance company.
No, I don’t take insurance. Taking insurance means that my services may have to change to shorter appointments, provide less support or have to follow the guidance of insurance companies. Being free from the constraints of insurance allows me to personalize the service I provide to my clients with longer, more thorough appointments that meet your needs rather than the needs of the insurance company.

A Registered Dietitian (RD) is a food and nutrition expert. They can also be referred to as Registered Dietitian Nutritionists (RDN). A Registered Dietitian provides evidence-based medical nutrition therapy and nutritional counseling. An RD can help treat illnesses with medical nutrition therapy. Furthermore, RD can guide a lifestyle to prevent chronic diseases, such as diabetes, heart disease, and hypertension, by providing medical nutrition therapy.

Anyone with a passion for food can refer to themselves as a nutritionist. Nutritionists can’t report back to your doctor, can’t recommend blood work, and may not be aware of the details of your medical condition. And, they aren’t qualified to provide medical nutrition therapy for medical conditions.

Read this blog to find out more about the difference between dietitians and nutritionists

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Three Steps

to Set Your Course

Confidently get started on your journey. With my expertise by your side, you’re just three simple steps away from setting your course to better health.
1

Book a Discovery Call.

Drop anchor and let’s talk about your challenges and goals and make sure we can sail smoothly together.

2

Personalized Consultation.

Set your sails with a customized plan, ensuring you’re on the right path towards better health.

3

Live a Better Life.

With your nutrition map in hand, sail towards a happier, healthier future, free from confusion and overwhelm.