“Do I still have to watch what I eat, or does the medication handle that now?” It’s the most common question GLP-1 patients ask. The truth is, your diet can either amplify your results or work against them. Here is a practical, evidence-based framework for eating on Ozempic, Wegovy, or Mounjaro.
Weight loss for men isn’t just calories in, calories out. Discover 12 science-backed strategies that address the full picture — including the hormonal, behavioral, and metabolic factors most guides ignore.
Discover evidence-based strategies, a screenshot-worthy grocery list, and RD-approved snacks to reduce LDL cholesterol by up to 30% through diet alone. Table of Contents Why
Can you really manage diabetes without medication? If you’ve heard conflicting advice or felt overwhelmed by where to start, you’re not alone. This article explores what the science actually says about lifestyle-based diabetes management, who it works best for, and how small, sustainable changes can lead to real improvements in blood sugar control.
Taking a GLP-1 medication but not seeing weight loss? You’re not alone. Discover the five key reasons why drugs like Ozempic and Wegovy may not be working for you, plus actionable steps to improve your results with guidance from a registered dietitian.
With today’s dietary restrictions, and the depletion of nutrients in our food, achieving optimal nutrition solely through food intake has become increasingly challenging, and now micronutrients play a crucial role.
Maintaining a healthy diet is crucial for overall well-being. With so much information and conflicting advice on the internet, navigating the world of nutrition on your own can take time and effort. An expert in food and nutrition is a registered dietitian (RD).
Newport Beach is one of the most beautiful places in the US on the Southern California coast. It is known for its spectacular beaches, vibrant culture, and a deep appreciation for a healthy lifestyle.
The role of dietitians, what they do, and why everyone should have a personal dietitian to transform themselves through the power of food.
Marina’s book, The Plant-Based Weight Loss Solution: A 28-Day Plan and Cookbook to Lose Weight the Healthy Way was featured as of the 11 best weight loss books in Healthline magazine by Ellen Landes.
Marina was interviewed on February 9, 2022 in VoyageLA magazine in their Inspiring Conversations series. Marina shared her backstory of coming to the States from
An article in Livestrong.com by Tiffany Ayuda, published on Jan 20th, 2022 featured Marina’s expert opinion on low carb snacks. Speaking on what qualifies as
