Make Changes That Actually Last
Get expert support from a Registered Dietitian who understands your diagnosis and lifestyle.
Do Any of These Sound Familiar?
- "I'm overwhelmed by all the conflicting nutrition advice out there."
- "I have a specific health condition, and I don't know what to eat."
- "I've tried everything, but nothing seems to stick."
- "I'm tired of feeling tired and want to have more energy."
If you nodded your head to any of the above, you're in the right place. Let's work together to find the clarity and strategy you need to finally feel your best.
What you get:
A 60‑minute initial consultation with a licensed Registered Dietitian specializing in prediabetes, type 2 diabetes, cholesterol and weight management.
What’s Included:
A review of your current health, habits, meals and blood work
A clear action plan with simple, manageable next steps
Personalized, practical nutrition guidance that fits your lifestyle
Marina has been Featured on
Hi, I'm
Marina
Many of my clients tell a similar story of being lost in the vast sea of nutrition advice.
Maybe you’ve tried Googling your way to health, following celebrity diets, buying meal plans or have a stack of health videos gathering dust in the corner.
But instead of finding clarity, you often ended up even more confused – pulled by the currents of conflicting advice.
I love helping my clients find clarity to make nutrition decisions that allow them to thrive. So they can healthily and happily sail towards their health goals with confidence.
- Experienced dietitian
- Easy & simple meal choices
- Practical cooking ideas for all abilities
- Straightforward advice
- Compassionate care
- Clear communication
- Proactive problem solving
People want to know:
💳 Do you take insurance?
Yes — I accept most PPO insurance plans. I recommend calling your provider to ask if your plan covers Medical Nutrition Therapy (MNT) with a Registered Dietitian. If eligible, you may receive several covered sessions per year with little or no cost.
⏳ How many sessions will I need?
Most people start seeing improvements within a few weeks, but long-term change typically takes multiple sessions. We’ll work together to adjust your nutrition, monitor your progress, and build lasting habits that support blood sugar control, energy, and weight.
🍽️ Will you give me a meal plan?
Yes — but it’s not a generic one. We’ll create a customized plan over time, based on your food preferences, lifestyle, physical activity, lab work, and medical history. It’s flexible, sustainable, and designed to fit your real life — not just a list of foods to follow.
🖥️ Do you offer virtual sessions?
Yes, I offer virtual sessions for clients across several states. All you need is a stable internet connection and a quiet space. Many clients find virtual visits just as effective and more convenient than in-person appointments.
🥗 Will I have to give up carbs, bread, or my favorite foods?
No. My approach focuses on balance, not restriction. You’ll learn how to enjoy the foods you love in a way that supports better blood sugar, energy, and long-term health — without feeling deprived.
🎯 What makes working with a Registered Dietitian different from a nutritionist or health coach?
As a Registered Dietitian Nutritionist (RDN), I’m a licensed healthcare professional trained to provide medical nutrition therapy for conditions like diabetes. I use evidence-based strategies, review lab results, and tailor recommendations to your medical needs — something unlicensed nutritionists and coaches are not legally allowed to do.
📞 What happens during the first session?
We’ll take a deep dive into your health history, eating patterns, lifestyle, labs, medications, and goals. You’ll leave with a clear understanding of where to start, what to focus on first, and how we’ll move forward together.
🔁 What happens after the first session?
If you decide to continue, we’ll meet regularly to fine-tune your plan, troubleshoot challenges, and build habits that stick. Think of me as your partner in progress — not just someone who gives you a handout and sends you on your way.
💬 What if I’m not ready to commit yet?
That’s okay — many clients start with a free discovery call to see if we’re a good fit. There’s no pressure, and I’m happy to answer your questions.
